Ignoring Abdominal Separation and/or Pelvic Floor Issues

Are there risks if I ignore my abdominal separation or pelvic floor issues? In a word, yes.  Our core works together as a piston system from the bottom up – all parts must work to be fully functional. If one muscle of that core is not working, weak, dysfunctional or …

Why We Ask You To Wear A Splint Throughout Core Rehabilitation

All through the medical world splints have been used for broken bones, or muscle and ligament tears. Crude splints from tree limbs have been fashioned when no other options are available. Nowadays we are using a splint in core rehabilitation to aid in the healing process. But why use a …

Incontinence – Not For the Young or Old

  Headlines: “Bladder Leaks – No Biggie” “A Review of the Best Incontinence Products for Women” “Independent Living Aids for Incontinence” These are just 3 headlines that have come out in the last few weeks regarding women’s health.  I’m sure you have seen them too and maybe even read them.  …