You’re excited because you are going out for a night on the town. You pull out the perfect outfit and then realize that your postpartum body just doesn’t fit in it quite the same. That beautiful little black dress would look so perfect if you just reach for a Spanx …
The Best Anti-Aging Secrets 47 Best Anti-Aging Wrinkle Creams Resetting the Aging Clock Who hasn’t at one time or another looked at the anti-aging ads or read stories how this cream, or that diet is an anti-aging miracle? But what if I could give you a formula that is guaranteed …
You have had a baby and you are ready to start exercising again. Help your body to heal and recover from your pregnancy while making your core stronger. Our Postpartum Core Rehab Class will begin on January 13, 2018 and continue for 5 weeks until February 10, 2018. It will …
These Don’t-Miss sales are going on right now from our wonderful friends. Some prices will be going up next year so stop by and get the savings now. Click Here to go to Fit2B Sale Click Here to go to The Tummy Team Sale
Dear Strong Tummies, I am excited whenever Thanksgiving is here. It is a perfect time to thank everyone, including you, our customers! Thank you for believing in our products and services, making our business thrive. Our only goal is to help you in your health journey. Clearly, I don’t …
“The whole is greater than the sum of its parts” is an often used phrase in business that means it is better when we work together than if we work individually. That is so true even in our business. There are many people trying to sell you this program or …
Are there risks if I ignore my abdominal separation or pelvic floor issues? In a word, yes. Our core works together as a piston system from the bottom up – all parts must work to be fully functional. If one muscle of that core is not working, weak, dysfunctional or …
The American Heritage ® Dictionary defines the core as: The muscles in the trunk of the human body, including those of the abdomen and chest, that stabilize the spine, pelvis, and shoulders. Our client, in her 30’s came to our office after 3 c-sections. She very weak muscles that …
Spaghetti – Salads – Brats – Apple Pie – Sub Sandwiches Everyone’s eating style is different. We each love special foods that speak to our gender, ethnicity and even our religion. Food is a tool of pleasure and of nutrition. So why is it so important to eat nutritional foods …
All through the medical world splints have been used for broken bones, or muscle and ligament tears. Crude splints from tree limbs have been fashioned when no other options are available. Nowadays we are using a splint in core rehabilitation to aid in the healing process. But why use a …
