Strong Tummies

Treatment for Diastasis Integrated Core Rehabilitation

Strong Tummies

Strong Tummies specializes in Integrated, Functional Core Rehabilitation
(both Postpartum, Prenatal and Men).

Did you know that some of the symptoms of a Weak Core are:

Chronic Back Pain
Constipation/GI Issues
Diastasis Recti
Weak and/or Dysfunctional
Pelvic Floor (have any leakage?)

Do you know what muscles are actually in your Core? (Don't think 6-pack abs!!)

Had a baby recently... or many years ago and don't feel quite "back together" or weak? Having a baby and feel like your tummy is torpedoing out and you have no control over it? Been told you have Diastasis Recti but have no idea what it is or what do about it? 

You have come to the right place!! Call us at 847-420-9764

About Us

Cheryl Mostowski, Core and Prenatal Rehabilitation Specialist, Women’s Health Educator Education: Tummy Team Trained™ Practitioner, 2016 Recently completed the Tummy Team Prenatal Comprehensive Core Program and am now a Certified Tummy Team Birth Professional (April,...
Read More "About Us"


Core Foundations – Integrated, Functional Core Rehabilitation (To obtain Functional Core Weakness and/or including Diastasis Recti) Dealing with Chonic Back Pain? Hip, knee, neck? Feel weak in your core but nothing seems to work? Postpartum?...
Read More "Services"

Why Spanx or Other Shapewear Can’t Heal The Core

You’re excited because you are going out for a night on the town.  You pull out the perfect outfit and then realize that your postpartum...
Read More "Why Spanx or Other Shapewear Can’t Heal The Core"

Best Anti-Aging Formula Ever

The Best Anti-Aging Secrets 47 Best Anti-Aging Wrinkle Creams Resetting the Aging Clock Who hasn’t at one time or another looked at the anti-aging ads...
Read More "Best Anti-Aging Formula Ever"

Traditions of the Season

I was reading a blog by Inspired by Lucile called “12 Christmas Traditions To Start Today.”  It made me think of the traditions that we...
Read More "Traditions of the Season"

A Light In A Child’s Eye

The eyes of a child are so expressive.  They haven’t had the experience to put on a mask so they are able to show delight,...
Read More "A Light In A Child’s Eye"

What Happens During Childbirth

I am often asked by my soon-to-be first time moms what will be happening when they give birth.  I explain based on my two births...
Read More "What Happens During Childbirth"

The Real Skinny on a Postpartum Belly

Yesterday a beautiful lady came into my office having delivered her 3rd baby just 12 weeks ago.  She was lamenting that her belly isn’t flattening...
Read More "The Real Skinny on a Postpartum Belly"