Strong Tummies specializes in Integrated, Functional Core Rehabilitation
(both Postpartum, Prenatal and Men).

Did you know that some of the symptoms of a Weak Core are:

Chronic Back Pain
Constipation/GI Issues
Diastasis Recti
Weak and/or Dysfunctional
Pelvic Floor (have any leakage?)

Do you know what muscles are actually in your Core? (Don't think 6-pack abs!!)

Had a baby recently... or many years ago and don't feel quite "back together" or weak? Having a baby and feel like your tummy is torpedoing out and you have no control over it? Been told you have Diastasis Recti but have no idea what it is or what do about it? 

You have come to the right place!! Call us at 847-420-9764

We would love to see you in person and help if you are local, but if not -

Tummy Team Sale until May 15, 2019! Get online rehab courses & other Tummy Team products for up to 35% off this Mother's DayGet online rehab courses & other Tummy Team products for up to 35% off this mother's day.

About Us

Cheryl Mostowski, Core Rehabilitation Specialist, Women’s Health Educator Education: Tummy Team Trained™ Practitioner, 2016 Completion of The Tummy Team Core Foundations Program, to fully understanding the process, benefits and the unique challenges of their approach...
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Services

Core Foundations – Integrated, Functional Core Rehabilitation (Diastasis Rehab/Weak Core) Postpartum? Once we have a baby we are always Postpartum! And if we don’t resolve our body issues such as feelings of core weakness, chronic...
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Why Spanx or Other Shapewear Can’t Heal The Core
You’re excited because you are going out for a night on the town.  You pull out the perfect outfit and then realize that your postpartum...
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Best Anti-Aging Formula Ever
The Best Anti-Aging Secrets 47 Best Anti-Aging Wrinkle Creams Resetting the Aging Clock Who hasn’t at one time or another looked at the anti-aging ads...
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Traditions of the Season
I was reading a blog by Inspired by Lucile called “12 Christmas Traditions To Start Today.”  It made me think of the traditions that we...
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A Light In A Child’s Eye
The eyes of a child are so expressive.  They haven’t had the experience to put on a mask so they are able to show delight,...
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What Happens During Childbirth
I am often asked by my soon-to-be first time moms what will be happening when they give birth.  I explain based on my two births...
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The Real Skinny on a Postpartum Belly
Yesterday a beautiful lady came into my office having delivered her 3rd baby just 12 weeks ago.  She was lamenting that her belly isn’t flattening...
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