Do you want to look like your Grandma? … that’s what people say when talking about Osteoporosis (Now that I am “Grandma” … I really take offense and know that it does not have to be that way!) “Do you take your Calcium?” Common question asked by doctors… Answer: “Okay… …
It’s spring here in the suburbs of Chicago… finally… and probably only for a day as next week is back in the 30’s. But we have a day – today – to get outside, take a deep breath and enjoy the weather and outdoors. But Spring also makes me think …
So often I hear the comment from a pregnant mama … “I know I have a diastasis so as soon as I am done with this pregnancy I will do something about it…” This makes me just want to look deep into their eyes and tell them…No!! Don’t wait!! Start …
GUEST POST: By Lyndsey Halik, Owner of abdominalFIX in Bellingham, Washington. I met Lyndsey in New York at our Tupler Technique® training, and as a teacher and mother of three, she has encouraged me on many levels and appreciate her wisdom and great insight. In this article Lyndsey defined the …
I am very excited to be up and running. If you don’t know me or what I do, I call it true “Core” Rehabilitation, focusing mainly on diastasis recti. What is that, you ask? A very common medical condition experienced by women, men, and even children. We all hear about …
