Breathing Correctly – Strong Tummies

Postpartum Core Rehab Class

Strong Tummies November 27, 2017 November 27, 2017

You have had a baby and you are ready to start exercising again. Help your body to heal and recover from your pregnancy while making your core stronger. Our Postpartum Core Rehab Class will begin on January 13, 2018 and continue for 5 weeks until February 10, 2018. It will …

We need to learn “how” to BREATHE!

Strong Tummies July 21, 2014 September 4, 2017

An interesting thing happened over the weekend. My 10-year-old granddaughter wanted to learn how to get “core” strength… so the first thing I began to teach her was Belly Breathing… NEVER expecting it would be so difficult!! She simply could not get the hang of it! She “inhaled” and sucked …

Breathing Correctly | Women's Health