Yesterday a beautiful lady came into my office having delivered her 3rd baby just 12 weeks ago. She was lamenting that her belly isn’t flattening like her last two pregnancies. She said a friend had told her she still looked pregnant. After some tears on her part, and hand-holding on …
You have had a baby and you are ready to start exercising again. Help your body to heal and recover from your pregnancy while making your core stronger. Our Postpartum Core Rehab Class will begin on January 13, 2018 and continue for 5 weeks until February 10, 2018. It will …
These Don’t-Miss sales are going on right now from our wonderful friends. Some prices will be going up next year so stop by and get the savings now. Click Here to go to Fit2B Sale Click Here to go to The Tummy Team Sale
Dear Strong Tummies, I am excited whenever Thanksgiving is here. It is a perfect time to thank everyone, including you, our customers! Thank you for believing in our products and services, making our business thrive. Our only goal is to help you in your health journey. Clearly, I don’t …
by Cheryl She came privately to me in 2013. She was about one year postpartum from her first child. She was a very busy working mom who didn’t take time for herself. After doing a complete evaluation I found her diastasis was extremely deep and her spirit was completely broken. …
“The whole is greater than the sum of its parts” is an often used phrase in business that means it is better when we work together than if we work individually. That is so true even in our business. There are many people trying to sell you this program or …
Are there risks if I ignore my abdominal separation or pelvic floor issues? In a word, yes. Our core works together as a piston system from the bottom up – all parts must work to be fully functional. If one muscle of that core is not working, weak, dysfunctional or …
All through the medical world splints have been used for broken bones, or muscle and ligament tears. Crude splints from tree limbs have been fashioned when no other options are available. Nowadays we are using a splint in core rehabilitation to aid in the healing process. But why use a …
Hemorrhoids – what does that have to do with a strong core? This is one of those topics we don’t like to talk about as adults. But as mothers we so often have these discussions with our children, and who can be around a 7-year-old boy without poop become a …
Headlines: “Bladder Leaks – No Biggie” “A Review of the Best Incontinence Products for Women” “Independent Living Aids for Incontinence” These are just 3 headlines that have come out in the last few weeks regarding women’s health. I’m sure you have seen them too and maybe even read them. …
