Why Spanx or Other Shapewear Can’t Heal The Core

You’re excited because you are going out for a night on the town.  You pull out the perfect outfit and then realize that your postpartum body just doesn’t fit in it quite the same.  That beautiful little black dress would look so perfect if you just reach for a Spanx …

Why We Ask You To Wear A Splint Throughout Core Rehabilitation

All through the medical world splints have been used for broken bones, or muscle and ligament tears. Crude splints from tree limbs have been fashioned when no other options are available. Nowadays we are using a splint in core rehabilitation to aid in the healing process. But why use a …

Welcome to my first Strong Tummies Blog and New Website!!!

I am very excited to be up and running. If you don’t know me or what I do, I call it true “Core” Rehabilitation, focusing mainly on diastasis recti. What is that, you ask? A very common medical condition experienced by women, men, and even children. We all hear about …