Yesterday a beautiful lady came into my office having delivered her 3rd baby just 12 weeks ago. She was lamenting that her belly isn’t flattening like her last two pregnancies. She said a friend had told her she still looked pregnant. After some tears on her part, and hand-holding on …
by Cheryl She came privately to me in 2013. She was about one year postpartum from her first child. She was a very busy working mom who didn’t take time for herself. After doing a complete evaluation I found her diastasis was extremely deep and her spirit was completely broken. …
Emotional ties to our tummies? Yes! It’s a very difficult area to deal with… they have “let us down”… miscarriages, infertility, c-sections… past abuse, too much tummy fat, out of shape after babies… PAIN….so what happens? Sometimes the “connections” between the brain and tummy shut off and we can’t even …
It’s spring here in the suburbs of Chicago… finally… and probably only for a day as next week is back in the 30’s. But we have a day – today – to get outside, take a deep breath and enjoy the weather and outdoors. But Spring also makes me think …
GUEST POST: By Lyndsey Halik, Owner of abdominalFIX in Bellingham, Washington. I met Lyndsey in New York at our Tupler Technique® training, and as a teacher and mother of three, she has encouraged me on many levels and appreciate her wisdom and great insight. In this article Lyndsey defined the …
