Incontinence – Not For the Young or Old

  Headlines: “Bladder Leaks – No Biggie” “A Review of the Best Incontinence Products for Women” “Independent Living Aids for Incontinence” These are just 3 headlines that have come out in the last few weeks regarding women’s health.  I’m sure you have seen them too and maybe even read them.  …

Osteoporosis… Osteopenia… Is Calcium Alone Enough??

Do you want to look like your Grandma?  … that’s what people say when talking about Osteoporosis (Now that I am “Grandma” … I really take offense and know that it does not have to be that way!) “Do you take your Calcium?”  Common question asked by doctors… Answer:  “Okay… …

Prenatal Moms, Don’t Wait Until After the Baby to Strengthen Your Core!

So often I hear the comment from a pregnant mama … “I know I have a diastasis so as soon as I am done with this pregnancy I will do something about it…” This makes me just want to look deep into their eyes and tell them…No!! Don’t wait!!   Start …

The Five Stages of Grief Dealing with a Diastasis

GUEST POST: By Lyndsey Halik, Owner of abdominalFIX in Bellingham, Washington. I met Lyndsey in New York at our Tupler Technique® training, and as a teacher and mother of three, she has encouraged me on many levels and appreciate her wisdom and great insight. In this article Lyndsey defined the …

Welcome to my first Strong Tummies Blog and New Website!!!

I am very excited to be up and running. If you don’t know me or what I do, I call it true “Core” Rehabilitation, focusing mainly on diastasis recti. What is that, you ask? A very common medical condition experienced by women, men, and even children. We all hear about …