eSessions
If you do not live close enough to come in for an individual session and you either want to do
Core Rehabilitation. For Men or Women, if you are struggling with a weak core (chronic back and neck pain, incontinence, any other feelings of core weakness, we can help you.
Prenatal Preparations for Birth. Don’t wait until after baby is delivered to learn about your body and prepare for a strong birth. Learn about things like anatomy, pushing, birth positions, Optimal Fetal Alignment. We can help you prepare for birth with education to help you have an easier delivery and recovery.
Postpartum Core Rehabilitation. If you have recently (or ever – you will be forever postpartum!) delivered, but don’t feel like your Core has ever recovered, schedule some eSessions to learn how to regain your strength.
We can do eSessions and will walk you through Anatomy, Exercises, Splinting, Alignment, and all aspects of the Tummy Team Methods from the convenience of your home with an eSession.
If you are struggling with one of The Tummy Team programs and just need a little help with techniques or have questions, we can do an eSession as well beginning with a 30 minute eSession to a 60 minute eSession, or a package with a discount!
Sometimes there is just one little adjustment that can be made which can mean the difference between success and frustration!
eSessions:
- 1-30 minute eSession $75.00
- 3-30 minute eSessions $175 ($50 discount compared to 3 individual eSessions)
- 1 60-minute eSession $125.00
- 3 60-minute eSessions $300 ($75.00 discount compared to 3 individual eSessions
Please contact me directly at 847-420-9764 for more information or to schedule and pay for your eSessions.