What Happens During Childbirth

I am often asked by my soon-to-be first time moms what will be happening when they give birth.  I explain based on my two births but sometimes someone comes up with a great explanation that is so amazing.  The video I’m going to show you is just that.   Liz Chalmers, co-owner of Puget Sound […]

The Real Skinny on a Postpartum Belly

Yesterday a beautiful lady came into my office having delivered her 3rd baby just 12 weeks ago.  She was lamenting that her belly isn’t flattening like her last two pregnancies.  She said a friend had told her she still looked pregnant.  After some tears on her part, and hand-holding on my part we got down […]

Postpartum Core Rehab Class

You have had a baby and you are ready to start exercising again.  Help your body to heal and recover from your pregnancy while making your core stronger.  Our Postpartum Core Rehab Class will begin on January 13, 2018 and continue for 5 weeks until February 10, 2018.  It will be held at OHMmother Yoga […]

Cyber Monday Super Sales

These Don’t-Miss sales are going on right now from our wonderful friends.  Some prices will be going up next year so stop by and get the savings now. Click Here to go to Fit2B Sale       Click Here to go to The Tummy Team Sale      

Happy Thanksgiving

  Dear Strong Tummies, I am excited whenever Thanksgiving is here. It is a perfect time to thank everyone, including you, our customers!  Thank you for believing in our products and services, making our business thrive.  Our only goal is to help you in your health journey. Clearly, I don’t get enough time to personally […]

When Another’s Words Speaks Volumes

by Cheryl She came privately to me in 2013.  She was about one year postpartum from her first child.  She was a very busy working mom who didn’t take time for herself.  After doing a complete evaluation I found her diastasis was extremely deep and her spirit was completely broken. I worked with her and […]

Cranberries – The Great Super Food

During Thanksgiving, the great debate in kitchens all across American is:  Cranberries –  to serve or not to serve.  Some people really like it with their Thanksgiving meal while others cough and gag and pretty much act like a 2-year-old with liver (we won’t mention any names here).  Trouble is they are tart –  super […]

Together We Do Much

“The whole is greater than the sum of its parts” is an often used phrase in business that means it is better when we work together than if we work individually.  That is so true even in our business.  There are many people trying to sell you this program or that thing to fix a […]

Ignoring Abdominal Separation and/or Pelvic Floor Issues

Are there risks if I ignore my abdominal separation or pelvic floor issues? In a word, yes.  Our core works together as a piston system from the bottom up – all parts must work to be fully functional. If one muscle of that core is not working, weak, dysfunctional or separated the rest of the […]

What Does Core Rehab Really Mean?

  The American Heritage ® Dictionary defines the core as:  The muscles in the trunk of the human body, including those of the abdomen and chest, that stabilize the spine, pelvis, and shoulders. Our client, in her 30’s came to our office after 3 c-sections.  She very weak muscles that were very dysfunctional and did […]