We offer private individual Sessions in the privacy of our studio in Algonquin, Illinois for
Functional Core Weakness at any time in your life
Could be Chonic Back Pain, Hip, knee, neck? Feel weak in your core but nothing seems to work? Postpartum? Once we have a baby we are always Postpartum! And if we don’t resolve our body issues such as feelings of core weakness, chronic back problems (either lower or upper), outie belly button, diastasis, GI issues, or even “a little” leakage when we cough or sneeze, they will only get worse. We have answers as our bodies are designed to heal after birth and be strong and functional again – but too many of us don’t know how to get there.
Tried things like hard core exercise programs including crunches, planks, burpees and don’t get stronger, but in fact feel worse? We have answers, you need to find out how our bodies are made to work and integrate functional rehab into our lives.
Prenatal Preparations for a Core Strong Birth
Core Rehab is not just for Postpartum! Come and learn just how important a strong core is for the rest of your pregnancy… and how that can help during labor and delivery.
- The importance of core strength during pregnancy, labor and delivery
- What is Optimal Fetal Alignment, and how can Core Rehab help?
- Can a diastasis affect not only your pregnancy, but also your labor and delivery?
- What is your core? Your Transverse Abdominal muscle?
- Splinting during pregnancy? When, why and how.
Postpartum Core Rehabilitation when you know you have strength to build and a Core to hold you up again
Recently Postpartum Moms build a foundation before you go back to your regular exercises classes, planks, machines.
After the marathon of labor … your doctor has released you. Now what? You don’t feel the same … you don’t look the same … the world tells you that you should be Super Woman up and start working out like pre-pregnancy, immediately, but you sense that your body may not be quite ready.
Postpartum Moms from 20+ year ago – you know you have a weak core but don’t know how to workout properly. You have back pain; GI issues; hip, knee or pelvic pain, this class is for you too! You may have never fully recovered from childbirth because you never had the correct tools!
Strong Tummies’ training is not gender specific! You do not have to be a woman or have been through a pregnancy to have a “mummy tummy” or belly bulge. We have many men clients who succeed well and heal!
Call 847-420-9764 with questions or to schedule a sessions
Fee Session Schedule:
Initial Session (60 Minutes) $125.00
Subsequent Sessions (60 Minutes) $100.00
Package including 3 sessions, a splint, and a back support $$325
You are correct that something’s just not right – listen to your body! Come learn how to bridge that workout gap and get ready for your workouts safely but with great inner strength. Deep Core strength. Learn how to re-engage your core after your baby in everything you do, with good alignment and strong ab work. Not crunches, which will just make that remaining baby pooch worse, but ab work that will strengthen the whole “true core” canister in your body so that it will hold up to great workouts at the gym or outside!
But more than that this is not a fitness/exercise class, but rehabilitation and education…. We explore anatomy and learn about “true” core and what that is, diastasis, the pelvic floor, and incontinence and how it is all linked. Do you leak when you laugh or sneeze…do you know why or that it may be “common” but not “normal”? You don’t have to live that way!!
What to expect from this class: Education, Anatomy, Awareness. How to strengthen your whole core together as a unit. Build a strong foundation from the inside out. This class might not make you sweat… but it will teach you mind and body connection that you can use so that you can go back to the gym and sweat with the best!
Don’t think you have to wait until you are done having children before you Rehab your Core – Give us a call and set up a time to begin now!