Strong Tummies specializes in
Integrated, Functional Core Rehabilitation
(both Postpartum, Prenatal and Men).
Did you know that some of the symptoms of a Weak Core are:
Chronic Back Pain
Constipation/GI Issues
Diastasis Recti
Weak and/or Dysfunctional
Pelvic Floor (have any leakage?)
Do you know what muscles are actually in your Core? (Don't think 6-pack abs!!)
Had a baby recently... or many years ago and don't feel quite "back together" or weak? Having a baby and feel like your tummy is torpedoing out and you have no control over it? Been told you have Diastasis Recti but have no idea what it is or what do about it?
You have come to the right place!! Call us at 847-420-9764
(both Postpartum, Prenatal and Men).
Did you know that some of the symptoms of a Weak Core are:
Chronic Back Pain
Constipation/GI Issues
Diastasis Recti
Weak and/or Dysfunctional
Pelvic Floor (have any leakage?)
Do you know what muscles are actually in your Core? (Don't think 6-pack abs!!)
Had a baby recently... or many years ago and don't feel quite "back together" or weak? Having a baby and feel like your tummy is torpedoing out and you have no control over it? Been told you have Diastasis Recti but have no idea what it is or what do about it?
You have come to the right place!! Call us at 847-420-9764
About Us
Cheryl Mostowski, Core and Prenatal Rehabilitation Specialist, Women’s Health Educator Education: Tummy Team Trained™ Practitioner, 2016 Recently completed the Tummy Team Prenatal Comprehensive Core Program and am now a Certified Tummy Team Birth Professional (April,...
Services
Core Foundations – Integrated, Functional Core Rehabilitation (To obtain Functional Core Weakness and/or including Diastasis Recti) Dealing with Chonic Back Pain? Hip, knee, neck? Feel weak in your core but nothing seems to work? Postpartum?...
Why Spanx or Other Shapewear Can’t Heal The Core
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Traditions of the Season
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What Happens During Childbirth
I am often asked by my soon-to-be first time moms what will be happening when they give birth. I explain based on my two births...
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The Real Skinny on a Postpartum Belly
Yesterday a beautiful lady came into my office having delivered her 3rd baby just 12 weeks ago. She was lamenting that her belly isn’t flattening...
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