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DVD, Perfect Pushing

$25.00 $12.50

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Description

Pushing in labor is a skill that should be learned and practiced during pregnancy. To push effectively you must push like you are squeezing toothpaste out of a tube with strengthened abdominal muscles while you relax your pelvic floor muscles that have been stretched and strengthened during pregnancy. This DVD teaches you the 4-step research-based Tupler Technique® to strengthen the muscles you will be using in labor (abdominals and pelvic floor) and how to practice pushing so it becomes second nature in labor for a faster delivery while protecting the abdominal and pelvic floor muscles from the stresses of labor.

Additional information

Weight 4 oz

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