Prenatal Moms, Don’t Wait Until After the Baby to Strengthen Your Core!

So often I hear the comment from a pregnant mama … “I know I have a diastasis so as soon as I am done with this pregnancy I will do something about it…” This makes me just want to look deep into their eyes and tell them…No!! Don’t wait!!   Start …

The Five Stages of Grief Dealing with a Diastasis

GUEST POST: By Lyndsey Halik, Owner of abdominalFIX in Bellingham, Washington. I met Lyndsey in New York at our Tupler Technique® training, and as a teacher and mother of three, she has encouraged me on many levels and appreciate her wisdom and great insight. In this article Lyndsey defined the …

Welcome to my first Strong Tummies Blog and New Website!!!

I am very excited to be up and running. If you don’t know me or what I do, I call it true “Core” Rehabilitation, focusing mainly on diastasis recti. What is that, you ask? A very common medical condition experienced by women, men, and even children. We all hear about …