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Chronic back pain? “Outie” belly button? Been told you have a “diastasis” …
but have no idea what it is or what do about it? Do you leak when you cough, sneeze? Even a drop??
Feel weak and “not together”? Been told your only option is surgery?
We are Core Rehabilitation Specialists and provide individualized training to teach you how to wake up and strengthen your “true core”. We don’t want you to have to face surgery with its risks and complications. And you do not have to go through life with debilitating pain or feeling that your tummy has “failed” you, or leaking when you laugh or jump on a trampoline with your kids. Come see us so that we can design a program specifically to meet your needs.
A diastasis can be closed any time and your core can be strong and working again, no matter how long ago you delivered children, or even if you have had a baby at all since closing a diastasis is about finding out what caused it in the first place, and implementing lifestyle changes!
And leaking – even a drop – May be “common”… but NOT “normal” and if you do …it’s “as good as it’s going to get without intervention…and a sign of a dysfunctional pelvic floor (part of your “true” Core)! Questions? Give us a call! Think this could be your issue? Come check it out!