Been told the only option is surgery?
You’ve come to the right place – We at Strong Tummies are Core Rehabilitation Specialists that provide Individualized Training teaching you how to heal a diastasis and strengthen your “true core” – the natural way without surgery and the risks and complications that go along with surgery. Using The Tupler Technique® and STOTT PILATES® principles, we design a program specifically to meet your needs.
A diastasis can be closed at any time. It does not matter when you had your baby or even if you have had a baby at all since closing a diastasis is all about healing the connective tissue. But everyone’s connective tissue heals at a different rate and depends on many factors such as the “condition” of your connective tissue to start with, the size of the diastasis (separation), and the motivation and consistency with which you complete the entire 4-step program. The weaker your connective tissue and the larger the diastasis,the longer it may take to heal. Also, the connective tissue on people who have stretch marks will take longer to heal. Your results may vary from the pictures shown or the stories told. So don’t delay – start today so you can have your own pictures and story of success.