PostPartum … 6 weeks or more… been released by your doctor but don’t know where to start?
New Session of PostPartum Core Rehab and More starts April 11 at
Radiant Heart Yoga in Dundee, Illinois. Mamas 6 Months+ PostPartum
(For more Information, click and scroll to bottom)
Next Session June 20 for Mamas 6 weeks – 6 Months PostPartum
Chronic back pain? “Outie” belly button? Been told you have a “diastasis” …
but have no idea what it is or what do about it? Do you leak when you cough, sneeze? Even a drop??
Feel weak and “not together”? Been told your only option is surgery? This class may be for you.
Or we also do private one-on-one sessions in my home studio where treatment can be personalized to your individual needs.
We are Core Rehabilitation Specialists and provide individualized training to teach you how to wake up and strengthen your “true core”. We don’t want you to have to face surgery with its risks and complications. And you do not have to go through life with debilitating pain or feeling that your tummy has “failed” you. Come see us so that we can design a program specifically to meet your needs.
A diastasis can be closed at any time and your core can be strong and working again. It does not matter when you had your baby or even if you have had a baby at all since closing a diastasis is about finding out what caused it in the first place, and implementing lifestyle changes!
And leaking – even a drop – May be “common”… but NOT “normal”
and it’s “as good as it’s going to get without intervention…
and a sign of a dysfunctional pelvic floor (Part of your “true” Core)!