Well the holidays are over and now is the time to think about Core Health!
And to begin your rehabilitation process!
With all the hustle and bustle over now is the time to learn to
utilize your core in all you do!!
Do people ask you when you are due …years after your last baby?
Chronic back pain? An “outie” belly button?
Ever been told you have a “diastasis” …
but have no idea what it is or what do about it?
Do you leak when you cough, sneeze? Even a drop??
Feel weak and “not together”?
Been told your only option is surgery?
You’ve come to the right place – We at Strong Tummies are Core Rehabilitation Specialists that provide individualized training that teaches you how to wake up and strengthen your “true core”. We don’t want you to have to face surgery with its risks and complications. And you do not have to go through life with debilitating pain or feeling that your tummy has “failed” you. Come see us so that we can design a program specifically to meet your needs.
A diastasis can be closed at any time and your core can be strong and working again. It does not matter when you had your baby or even if you have had a baby at all since closing a diastasis is about finding out what caused it in the first place, and implementing lifestyle changes!
And leaking – even a drop – May be “common”… but NOT “normal”
and it’s “as good as it’s going to get without intervention…
and a sign of a dysfunctional pelvic floor (Part of your “true” Core)!